MEET OUR PERSONAL TRAINERS
Stephanie has 16 years of experience in the fitness industry and has been working as an instructor at Q-Performance for 15 years. She is a NASM CPT, ACE group fitness coach and possesses TRX ™, Cycle Coach by Color ™, and LM™ training certifications. She is also CPR/AED/First Aid certified. Stephanie is fluent in French and is a former French teacher. Her favorite workouts include interval training and PHA strength routines. If she is not training or exercising, Stephanie is reading suspense fiction novels or re-watching favorite episodes of “The Office”.
Jonathan has a Bachelor’s of Business Management and Marketing from Ramapo College of NJ. During high school and college, he was a specialist in the triple jump, 100-meter events and high jump. After college graduation, Jonathan pursued his passion for track and field by becoming the coach for the Pal Park High School track and field team. Subsequently, he obtained his NASM CPT and has been working as a trainer at Q-Performance for 3 years already. He is also CPR/AED certified. Apart from the world of fitness, Jonathan is ambidextrous and can play the guitar.
Kat graduated from Sacred Heart University with a Bachelor’s of Exercise Science and is currently completing her doctorate of Physical Therapy. She is a NASM-CPT and CPR/AED certified. She loves HIIT workouts and running; anything running-related is her passion! On why she loves exercising, Kat says “I love having a time in the day that is just for me. Taking care of my body and being strong physically and mentally gives me a positive outlook on life.” When she’s not out running, Kat loves to binge watch Netflix.
Kiernan graduated from WPU with a Bachelor’s of Exercise Science with a concentration in Exercise Physiology. He is a certified NASM-CPT and CPR/AED/First Aid certified. He has years of experience as a Performance Specialist at EXOS helping people achieve their health and wellness goals. Keirnan is a youth sports volunteer coach, teaching children how to perform well and succeed while having fun. He enjoys mountain biking, hiking, swimming, fishing and camping and lives by the motto, “Exercise is medicine, and it’s the most affordable medicine on the market.”
Ezgi graduated from WPU with a Bachelor’s of Fine Arts and concentration in animation and photography. Her love of fitness drove her to become a personal trainer through NPTI four years ago. Ezgi has experience training in private studios and in-home with clients. She specializes in functional fitness, HIIT and kettlebell classes. She notes, “As someone who was once overweight and out of shape, over the course of a few years I was able to become fit and healthy so I can empathize with clients on a personal level.” Ezgi loves animals and enjoys traveling whenever she gets the chance.
Louie is an ISSA certified trainer and CPR/AED certified. Exercise is his passion and he started working out regularly at 14 years old. Before becoming a CPT Louie worked in the landscaping industry. Hypertrophic strength training is his personal favorite workout. When he is not teaching large group training classes or with a client, downtime includes watching his favorite TV show, “Peaky Blinders”.