TEAM TRAINING

CLASS DESCRIPTIONS & Policies
Here at Q Performance Training Center, we are focused on helping you achieve & exceed your fitness goals. Our mantra is exercising with a purpose. We believe moving better through safe, fun, & effective exercise programs will help you live longer! It is our mission to deliver an exceptional fitness experience through properly implementing exercise protocols by trained, credentialed, fitness professionals.​
POLICIES:
  • Classes must be reserved in order to attend. 
  • You can reserve up to 2 days in advance. 
  • Limit to 6 people per class, to meet social distancing guidelines. 
  • Team Training is open to anyone with class privileges, 30 Day Trials, PT Client, or SGT Member. 
  • Small Group is open to any SGT Member, 30 day trial or PT Client.
  • Please bring your own mat for Pilates & Yoga. 
  • Waitlist - call the club and ask to be put on the waitlist. MUST leave a cell number where we can call to confirm a spot. If there is no answer, we will move to the next person on the list.

PLEASE EMAIL KERI@QUESTFITNESS17.COM OR CALL THE GYM IF YOU NEED HELP RESERVING YOUR CLASS. 

Q-Force

Our Q-Performance branded strength class challenges your endurance by utilizing external loading variables including kettlebells, resistance bands, barbells, dumbbells, medicine balls and stability balls. A consistent 60 minutes of muscular training will leave participants spent, sweaty and strong.

Full Throttle

Rev those internal engines and get ready to go! Full-throttle is a no-holds-barred, high cardiac output class designed to get you moving and keep you going. The class is divided into equal parts of calisthenics, plyometrics, agility work and core training. Few variables are employed in this class as your body supplies the resistance work necessary for intense aerobic training.

 

*Performance Step*  New!

This fusion class alternates strength exercises with cardio segments on the step. Each class couples athletic step choreography and muscular weight training to create an environment where your body experiences soft tissue adaptation and cardiovascular output. This is the perfect class if you are looking for an equal blend of steady-state cardio and strength training!

 

*Peak Performance*  New!

This is a wide-ranging circuit training class that includes the use of various pieces of equipment to complete a multitude of diverse exercises. The heart rate will remain elevated consistently as the body is shocked by nimble transitions from one exercise to the next.  Be prepared to lunge, run, squat, jump, curl and crunch!

Yoga Options

Deirdre – This is a format designed for all fitness levels. A fusion of traditional yoga principles, emphasizing alignment, breathing, and proper movement patterns. The goal is an insightful yoga experience with an inspirational flow combining challenging poses, smooth transitions, and restorative postures. Whether a student comes to yoga to improve strength and flexibility, learn relaxation techniques for stress or help relieve chronic aches and pains, Deirdre’s class offers everyone a chance to tap into their true potential. 

Danielle – Try Danielle’s Power Vinyasa Yoga class. This is a faster pace vinyasa flow class that combines breath with movement in a more aerobic yoga discipline. Students will be introduced to more advanced balances and poses. This class is recommended for students who have a regular yoga practice or students looking to advance their practice.

 

Cycle

Our new ICG bikes enhance coaching and optimize results. Come try an indoor cycling class where the Coach by Color® format promotes optimum performance through world class technology and individualized programming. Your bike will operate relative to your personal fitness level and your energy output will be measured by power, the king of data! This allows for better goal achievement and more efficient cycling.