Here at Quest Performance Training Center, we are focused on helping you achieve & exceed your fitness goals. Our mantra is exercising with a purpose. We believe moving better through safe, fun, & effective exercise programs will help you live longer! It is our mission to deliver an exceptional fitness experience through properly implementing exercise protocols by trained, credentialed, fitness professionals.
Based on principles established by the National Academy of Sports Medicine (NASM), Performance will ensure a strong foundation with calculated progressions. Improving stability, strength, and endurance this class will take you through a variety of complex modalities and leave you feeling and moving great!
Navigate fitness holistically by combining strength, cardio, core, and mobility. Find your foundation and progress through a multi-tiered program. Each journey is unique, define yours, and level up!
The posterior chain (the back half of our body) is neglected and beaten down by daily activity requirements. Attack postural issues and musculoskeletal imbalances in a systematic class geared towards better movement and build that a** along the way!
This mat workout is based on techniques which include concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk.
Deirdre – This is a format designed for all fitness levels. A fusion of traditional yoga principles, emphasizing alignment, breathing, and proper movement patterns. The goal is an insightful yoga experience with an inspirational flow combining challenging poses, smooth transitions, and restorative postures. Whether a student comes to yoga to improve strength and flexibility, learn relaxation techniques for stress or help relieve chronic aches and pains, Deirdre’s class offers everyone a chance to tap into their true potential.
Lyanna – Yoga being the connection of mind, body, and soul where you find yourself slipping into a realm of relaxation and self-awareness. Being a person who resonates with others and is intrinsically motivated by the experiences of others, Lyanna has an affinity for personalizing the class. She provides a comfortable environment for beginners with open conversation during her classes which is what makes her spirit so unique. During class Lyanna focuses on students' specific areas of concern as well as giving feedback on alignment in order to provide the best possible experience for each student.
Danielle – Try Danielle’s Power Vinyasa Yoga class. This is a faster pace vinyasa flow class that combines breath with movement in a more aerobic yoga discipline. Students will be introduced to more advanced balances and poses. This class is recommended for students who have a regular yoga practice or students looking to advance their practice.
Our new ICG bikes enhance coaching and optimize results. Come try an indoor cycling class where the Coach by Color® format promotes optimum performance through world class technology and individualized programming. Your bike will operate relative to your personal fitness level and your energy output will be measured by power, the king of data! This allows for better goal achievement and more efficient cycling.
Open to all Team Training members! Let us introduce you to specialized Small Group Training sessions. The offerings will change regularly to give you a great introduction to these semi-private sessions.