Quest Fitness

GROUP FITNESS

CLASS DESCRIPTIONS 
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Join us for one of our 30+ Classes Per Week! No Pre-Registration Required! 

 

A "Class Ticket" is required to be admitted into a Group Exercise Class. Please pick up a ticket from the front desk before your class. Tickets are only granted to those with a membership that includes classes. If your membership does not include classes, you may purchase a one-time use ticket to take a class of your choice.

 

Non-member class drop-in: $15.00 Member with no class access: $10.00

Please arrive early for classes. No admittance will be granted after class has begun for safety purposes.

Barre Body

A challenging and modern class designed to build core strength and develop long, lean, flexible muscles as you move fluidly through a series of standing exercises. 

Buff & Balanced

This is the ultimate conditioning workout, using equipment like the BOSU, barbell, resistance bands and dumbbells, as well as calisthenics with light cardio intervals. You will define every muscle in this class!

Boxing: Fundamentals and Bootcamp

Come enjoy a class geared to get your heart rate up and burn those unwanted calories.  You will learn a great deal about the art of boxing and proper mechanics.  Technique is everything and we guarantee a great class that makes fitness fun.  Come take out your frustrations, pound on a bag, and enjoy a class led by amateur fighter and pro card holder, Gabriel!

Dynamic Core

A group class designed to challenge your core strength, stabilization, and endurance. You will integrate ballistic movement, isometric holds, and rotational exercise in this well rounded, core specific class.

Dynamic Flexibility

Join us for a 30 minute class focused on recovery and improving mobility. Learn more about self-myofascial release, dynamic stretching, and mobility exercise to implement in your routines.

Fitness Fusion

Each week, this class will focus on 3 different types of workouts, pulling routines from kickboxing, step aerobics, HIIT (high intensity interval training), resistance training, body sculpting, abs & BOSU exercises. The combination of ways to look & feel powerful is endless! 

KiQbox & Condition

A Quest original! A combination of cardio, boxing and strength work providing a total body workout which aims to improve aerobic fitness, speed, flexibility, coordination and balance. Kick, jab, cross, hook and uppercut your way to a fitter you!

Muscle Max

No jumping required! 60 minutes of strictly strength training to challenge your body using hand weights, barbells, resistance bands, the BOSU and stability balls. Leave no muscle untouched! 

Pilates

Pilates:  This mat workout is based on techniques which include concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk.

Pilates Strength Fusion:  This athletic-based class blends classic Pilates with traditional strength and barre body challenges using a variety of equipment including body bars, weights, fitness circles, mini fitness balls and gliders. You’ll hit your core, upper and lower body and glutes!

SPIN

Our new ICG bikes enhance coaching and optimize results. Come try an indoor cycling class where the Coach by Color® format promotes optimum performance through world class technology and individualized programming. Your bike will operate relative to your personal fitness level and your energy output will be measured by power, the king of data! This allows for better goal achievement and more efficient cycling.

Step & Pump

Get the best of both worlds: 60 minutes of athletic step aerobics and body sculpting to scorch away the fat and carve out muscle!

Yoga

A spiritual discipline including breath control, simple meditation and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body, enhance your balance and stability and leave you feeling stronger and more centered. Namaste!

ZUMBA

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor!

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MONDAY-THURSDAY 

5.00AM-11.00PM

FRIDAY

5.00AM-10.00PM

 

​SATURDAY-SUNDAY

​7.00AM-6.00PM

 

75 Route 17 South 

Hasbrouck Heights, NJ 07604

Tel: 201-462-0010

Fax: 201-462-0012

 

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HOURS 

BEST OF BERGEN 2019

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