3Q0A0015
3Q0A0015

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3Q0A9964
3Q0A9964

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Quest Personal Training
Quest Personal Training

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3Q0A0015
3Q0A0015

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SMALL GROUP TRAINING

SMALL GROUP TRAINING

 

Turf Wars

This pulse-pumping class takes place front and center on the turf. Using tires, sleds, sandbags, battle ropes and kettlebells, participants will battle and challenge each other to push harder, lift heavier and run faster. Unique and attention-grabbing interval exercises impel everyone to reach their personal best in the workout.

 

NEW *Mobilize and Revitalize*

Reduce your risk for injury and potential for developing muscle knots in this small group class designed to stretch your muscles and improve your body’s mobility.  The use of flexible props allows the musculoskeletal system to increase the range of motion and movements that it can perform. This is an integral component of any safe, comprehensive fitness regime.

Vertical Loading

Chisel your physique from head to toe with a series of strength exercises targeting every major muscle group in an intense giant set of work. This vertical scaling method of training allows for minimal rest between exercises for maximal burn. Quickly transition from one movement to the next in a circuit-style fashion; rest at the conclusion of the giant set, then go back and crush it again and again.

*Tread and Shread* NEW!

This hybrid small group training class is split between cardiovascular training on reserved treadmills and hypertrophy of a specific muscle group that varies weekly. Improve your gait, range of motion and cardio-respiratory fitness with various intervals on the treadmill. Then, work toward muscular endurance with concentrated resistance exercises to fatigue the targeted muscle group of the week.

TRX-FTC (Functional Training Class)

This circuit class uses the TRX Suspension Trainer to improve your muscular endurance working primarily against your own body weight. The use of additional weighted variables ups the ante and challenges your core and coordination even more as you work in timed intervals. This small group class is great for proficient users of the TRX to take their workout to the next level.