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| Pilates Reformer: 4 1/2 Hour Sessions $129 Special!!! |
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Pilates Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates Reformer teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
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| The Benefits of NJ Pilates |
- A refreshing mind-body workout
Pilates Reformer gets your mind in tune with your body by emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on flowing movement.
- Build strength without bulking up and gain long, lean muscles and flexibility.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
- Develop a strong core flat abdominals and a strong back
Pilates Reformer exercises develop a strong "core," or center of the body.
- Create an evenly conditioned body and prevent sports injuries
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance, a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet.
- Be confident, safe and challenged
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates reformer is so safe, it is used in physical therapy facilities to rehabilitate injuries.
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Come experience a Pilates Refomer session with one of our Certified Personal Pilates instructors today! Fill out the 3 day guest pass email dayna@questfitness17.com Or call us to make an appointment, (866)959-1115.
We are conveniently located near Lodi, Rutherford, East Rutherford, Garfield, Lyndhurst, Carlstadt, Wood Ridge, Hackensack, Wallington, Fair Lawn, Clifton and Moonachie.
* Some restrictions may apply |
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