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| Boxing Program |
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Learn how to use heavy bags and speed bags with traditional boxing punches for increased muscle tone and power..
- Increase your cardio-vascular capability through "rounds" and circuit training drills
- Combine arms, abs, and legs all in one workout gain muscle flexibility too
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All participants will need the following items for the program:
- What to Wear: Anything you would normally wear to workout.
- What to Bring: Gloves, hand wraps, and water.
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NJ Boxing Class Prices:
- 8 Sessions for Members $120
- 8 Sessions for Non-Members $180
- The Boxing Fitness instruction is available as a package for an 8 week program 1x a week.
- Each session is one hour long and Personal one-to-one instruction is also available.
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We are conveniently located (in Hasbrouck Heights) near Lodi, Rutherford, East Rutherford, Garfield, Lyndhurst, Carlstadt, Wood Ridge, Hackensack, Wallington, Fair Lawn, Clifton and Moonachie.
Come check out our Boxing demo on us today! Fill out the 3 day guest pass email: Dennis_mansour@yahoo.com or call to make an appointment, (866)959-1115.
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