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| New Boxing Program |
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Learn how to use heavy bags and speed bags with traditional boxing punches for increased muscle tone and power..
- Increase your cardio-vascular capability through "rounds" and circuit training drills
- Combine arms, abs, and legs all in one workout gain muscle flexibility too
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All participants will need the following items for the program:
- Boxin
g Gloves: Quest Fitness has a limited amount of never worn and slightly used sets for sale.
- Hand Wraps: Also sold at Quest Fitness.
- What to Wear: Anything you would normally wear to workout.
- What to Bring: In addition to gloves and hand wraps, water is all you need.
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NJ Boxing Class Prices: Classes start September 23, 2010
- 8 Sessions for Members $120
- 8 Sessions for Non-Members $180
- The Boxing Fitness instruction is available as a package for an 8 week program 2x a week.
- Each session is one hour long and Personal one-to-one instruction is also available.
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We are conveniently located near Lodi, Rutherford, East Rutherford, Garfield, Lyndhurst, Carlstadt, Wood Ridge, Hackensack, Wallington, Fair Lawn, Clifton and Moonachie.
Come check out our Boxing demo on us today! Fill out the 7 day guest pass email: Dennis_mansour@yahoo.com or all to make an appointment, (866)959-1115.
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