BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Burn calories
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness
We are conveniently located near Lodi, Rutherford, East Rutherford, Garfield, Lyndhurst, Carlstadt, Wood Ridge, Hackensack and Wallington.
Come check out a class on us today! Fill out the 7 day guest pass email: dayna@questfitness17.com or Call to make an appointment, (866)959-1115.
Candyce Lucas
My Name is Candyce Lucas
and I've been a member of
this fantastic gym for almost
2 years. This letter is well
overdue but I feel I must
write to just say thank
to the wonderful staff there
and....
