BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYATTACK™ is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.
Burn loads of calories
Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout
We are conveniently located near Lodi, Rutherford, East Rutherford, Garfield, Lyndhurst, Carlstadt, Wood Ridge, Hackensack and Wallington.
Come check out a class on us today! Fill out the 7 day guest pass email: dayna@questfitness17.com or Call to make an appointment, (866)959-1115.
Candyce Lucas
My Name is Candyce Lucas
and I've been a member of
this fantastic gym for almost
2 years. This letter is well
overdue but I feel I must
write to just say thank
to the wonderful staff there
and....
