The purpose of a warm-up is to prevent injuries. For this reason, please do not enter class if you are more than 10 minutes late.
The purpose of a cool-down is to stretch those muscles that were worked during class. It is recommended that everyone stretch after class.
If you cannot stay for cool-down, plesae take it upon your self to stretch.
Please wear proper attire and shoes to class.
All classes are group fitness classes. Please do not create your own routine during class.
Please be considerate, do not enter studio(s) before previous class has ended.
Place all belongings in locker rooms.
Please clean bikes after each spinning class.
Come check out a class on us today! Fill out the 7 day guest pass email: dayna@questfitness17.com or Call to make an appointment, (866)959-1115.
Candyce Lucas
My Name is Candyce Lucas
and I've been a member of
this fantastic gym for almost
2 years. This letter is well
overdue but I feel I must
write to just say thank
to the wonderful staff there
and....
