Quest Group Fitness Schedule

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Class Schedule

Main Studio: SCHEDULE EFFECTIVE APRIL 1st 2013

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			6:00AM H.I.T. LOWER BODY DAY 45 Min. with Mike C.
8:30am CORRECTIVE EXERCISE by Matt($)		8:30am CORRECTIVE EXERCISE by Matt($)		8:30am YOGA by Valarie	9:00am ZUMBA with Evelyn	9:00am H.I.T. UPPER BODY BLAST 45 Min. with Mike M or Pat

9:30am PILATES CIRCUIT in Reformer Studio with Sue	9:30am CARDIO SCULPT by Cindy		9:30am LIFT AND LUNGE by Michelle
					10:00am PILATES WITH A BEAT by Sunny	10:00am TOTAL BODY Conditioning by Stephanie
					11:00am H.I.T. Performance 45 Min with Matt B.






5:30pm H.I.T. 45 Min. with Sonia	5:30pm H.I.T. LOWER BODY 45 Min. with Pat	5:30pm KICKBOX AND CONDITION with Stephanie	5:30pm BOOTCAMP by Stephanie


6:30pm CARDIO SCULPT with Gina	6:30pm ZUMBA with Ursula	6:30pm H.I.T. Abs 30 Min. with Mike C.	6:30pm ZUMBA by Evelyn	6:30pm H.I.T. Performance 45 Min with Matt K.
6:30pm CORRECTIVE EXERCISE by Matt($)		7:00pm ZUMBA HIP HOP FUSION by Nick
7:30pm BOXING with Dennis	7:30pm STEP AND SCULPT by Liliana		7:30pm BOXING GROUP PT by Dennis ($)

Spinning

Group Fitness Class Policies

The purpose of a warm-up is to prevent injuries. For this reason, please do not enter class if you are more than 10 minutes late.
The purpose of a cool-down is to stretch those muscles that were worked during class. It is recommended that everyone stretch after class. If you cannot stay for cool-down, please take it upon your self to stretch.
Please wear proper attire and shoes to class.
All classes are group fitness classes. Please do not create your own routine during class.
Please be considerate, do not enter studio(s) before previous class has ended.
Place all belongings in locker rooms.
Please clean bikes after each spinning class.
Basic Members: Class Fee $5.00
($) Indicates extra for Group PT Classes.

HIT - Hardcore Interval Training - Intense fast paced classes taught by certifited personal trainers, up to 45 minutes in length. These classes are comparable to an "Insanity" workout.

Come check out a class on us today! Fill out the 3 day guest pass email: dayna@questfitness17.com or Call to make an appointment, (866)959-1115.

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Candyce Lucas

My Name is Candyce Lucas and I've been a member of this fantastic gym for almost 2 years. This letter is well overdue but I feel I must write to just say thank to the wonderful staff there and....