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| Class Schedule |
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| Main Studio: SCHEDULE EFFECTIVE FEBRUARY 1ST, 2012 |
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Tuesday |
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Sunday |
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8:30am
YOGA by Valarie
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9:30am
LIFT AND LUNGE by Cindy
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9:30am
LIFT AND LUNGE by Michelle
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9:00am
ZUMBA by Evelyn Perez
| 10:00am
LIFT AND LUNGE by Stephanie
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10:00am
Pilates Mat/Props by Sunny
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5:30pm
BOSU BLAST by Joe
| 5:30pm
YOGA(20,20,20) by Valerie
| 5:30pm
KICKBOX AND SCULPT by Stephanie
| 5:30pm
LIFT & LUNGE by Stephanie
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6:30pm
ZUMBA by Uhrsula
| 6:30pm
BUTTS AND GUTS by Stephanie
| 6:30pm
ZUMBA by Sanda
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7:30pm
2012 BOOTCAMP by Andrew ($10)
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7:30pm
2012 BOOTCAMP by Patrick ($10)
| 7:30pm
BOXING GROUP PT by Dennis ($)
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| Spinning |
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| Group Fitness Class Policies |
- The purpose of a warm-up is to prevent injuries. For this reason, please do not enter class if you are more than 10 minutes late.
- The purpose of a cool-down is to stretch those muscles that were worked during class. It is recommended that everyone stretch after class.
If you cannot stay for cool-down, plesae take it upon your self to stretch.
- Please wear proper attire and shoes to class.
- All classes are group fitness classes. Please do not create your own routine during class.
- Please be considerate, do not enter studio(s) before previous class has ended.
- Place all belongings in locker rooms.
- Please clean bikes after each spinning class.
- You must sign up for classes 1 hour before or up to class time.
- ($) Indicates extra for Group PT Classes.
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| Come check out a class on us today! Fill out the 3 day guest pass email: dayna@questfitness17.com or Call to make an appointment, (866)959-1115. |
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