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| Members Testimonials |
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| Kathy Wallace |
My son's wedding was approaching and I wanted to look good in the pictures. Of course I also wanted to improve me health, feel stronger and all that, but the real reason was that
I wanted to look good. I contacted Sonia about a personal trainer. I'd been a member of the gym for a while, but thought that with a personal trainer I could achieve my goal more quickly than I could on my own. Deana and I hit it off right away. She designed a program for me that pushed me beyond my comfort zone. We talked about food choices and the wedding details while we worked and it was so much fun. Deana motivated me to do my workout even on the days we didn't have our sessions. I was working out and sweating and enjoying it!
Friends noticed the difference and complimented me. I still go to the gym every day and I still do the exercises Deana showed me. My son's wedding was a most perfect day. And yes, thanks to Deana, I looked Fabulous!
- Kathy Wallace
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| Boxing by Dennis! |
Boxing by Dennis!!
What a workout! Never disappointed! I have been taking Dennis' classes for several years now and if I could his class everyday, I would. His workouts are fun, challenging and hit all the major muscle groups, including a few that I didn't know I had! it is a different class every time, and integrates cardio, kick boxing, punching, classic boxing techniques, calisthenics, agility and the kitchen sink! I am in great physical condition. And it is easy to maintain when classes are so enjoyable!
You will never get bored. Boxing by Dennis is all you need!
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| Candyce Lucas |
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My Name is Candyce Lucas and I've been a member of this fantastic gym for almost 2 years. This letter is well overdue but I feel I must write to just say thank you to the wonderful staff there and point out a few people that consistently go above and beyond and have made my membership worth it's weight in gold. I made a decision a year ago to seriously get into shape and finally loose the weight I had been carrying since I had my 2 boys (which will be 5 years.) I've never been a fit person and have always carried that extra 25 pounds so this was not an easy task. In July I started Weight watchers and I dropped weight pretty quickly. I started to become more dedicated to the gym and I immediately saw a difference, but it was through the guidance of your trainers that I have lost 46 pounds!! I went from a size 16 to a 6 and I am just blown away at what I accomplished.
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My first experience with a group instructor was with Eddy last summer. I took the intro to spin class and thought "hey this is pretty cool." Then I took his full class and realized I had a LONG way to go. I didn't walk back into his class for another 6 months! I didn't back down though, I went and lost another 30 pounds and started to go regularly to Joe's spin class and fell in love with Spin. Joe is amazing, he is thoughtful, caring and really encouraged me to keep up with my goals. I can't thank him enough for holding my interest in those first critical months of my weight loss.
After a while though, I was determined to go back and finish a spin class with Eddy, so in December I went back in and he talked me through it. I can honestly say going back into his class was the best decision I ever made. Eddy's drive and intensity was and IS exactly what I need to push my workouts to a level I have never experienced. His ability to know the capabilities of each rider amazes me and the level he knows we can tolerate just makes him an awesome instructor! I owe Eddy my sincerest appreciation for taking the time to train me so that I have the confidence and skills to do anything I set my mind to. In fact, with his encouraging words I have been able to complete 2 bike rides over 40 miles each within the last 2 months!
And finally Kathy, whom I have only started working with the last 3 months but has showed me that amazing things can be accomplished at 5:30am. I am in awe of her energy and I actually enjoy getting up in the morning because I know that she starts my day off in a way I have never experienced before. I have also never really been disciplined with weight training so taking her body pump class and her cardio-mix class has really stepped up my entire workout. I am no longer embarrassed to wear tank tops!!
I also really want to thank Sue and Sonya who remember what I looked like a year ago and keep pointing out that I need to retake my photo! Well I'm going to keep that photo as a reminder of how far I've come and that I never want to go back. They always have encouraging words for me and I really appreciate all the advice!
Honestly, everyone there has just been wonderful I wish I could remember all their names but just know that from the moment I walk in the door to the moment I leave the entire staff there is nothing but helpful! I am including a before and after photo so you can see for yourself why I am so proud!
Thank you for a wonderful gym, a wonderful staff and for having such a dramatic effect on my life.
Sincerely,
Candyce Lucas, OTR
Rehabilitation Director
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